Testimonials

Getting coached by Leah has been such a positive experience for me in so many ways. I have lost weight which has helped a lot with my chronic back pain, but most importantly, I feel a sense of accomplishment. My mental and physical health is the best it has ever been! I am so excited to see where our journey together takes me.

I am proud to say that Leah is my daughter and my biggest advocate! I watched her overcome many battles and realized I was faced with my own. With her love, support and guidance i have overcome Diabetes and become much more aware of my health and diet. This journey has been eye opening and though I still struggle, she is always there to cheer me on and help me be honest with myself.

I was scared to jump into weight loss. Everything I had tried before failed. Diets never worked because once I started restricting, I became obsessed with food. I was hungry all the time and constantly thinking about my next meal and what I couldn’t have. Exercise scared me because I have had two prior spinal surgeries and do not have the range of motion or the strength that I once had. I was stuck in a cycle where I couldn’t lose weight because I couldn’t exercise, and I couldn’t exercise because I couldn’t lose the weight.

After speaking with Leah, she put together a plan that worked with my body and my needs. Her approach has changed my attitude towards food. I am making healthier choices, and I am not hungry all the time. I can still eat the foods I love and have even found new foods that I enjoy.

I was worried about how my body would tolerate exercise since my surgeries. Leah put my safety first and created a program that would build up my strength, stamina, and burn fat while also keeping my limitations in mind. She has taught me to listen to my body and know when I can push further and when I need to slow down.

The biggest change I have noticed is not in inches or pounds (although that has also drastically changed). The biggest change has been how I view myself and my body. I am hating myself less every day and starting to love myself and my body more.

Some days are harder than others. Leah recognizes this and pushes me when I need it. She celebrates the wins and won’t let me give up on my health or myself.

Leah is a phenomenal coach who will adjust your plan to your wants and needs. She will be your biggest cheerleader and will also provide workouts to help with your journey. Choosing Leah as your coach on your journey to a healthier you will be the best choice ever because she has been in the same spot as you.