Testimonials

I discovered coach Leah on a podcast she did with Eric Roberts talking about breastfeeding and postpartum depression. At the moment I had just found out I was pregnant and she said everything I needed to hear to convince me to continue my fitness journey through pregnancy. I reached out to her during the end of my pregnancy were things were getting a bit difficult and she shared her experience with me and I felt heard and not alone.

After I gave birth I reached out and she was so kind and approachable. She gave me words of wisdom for breastfeeding and she talked about the hardships of PPD and was one of the key person in my life to give me the little push I needed to deal with my PPD. After this I started working out at 8 weeks PP and felt so intimidated because I had a C-section and I reached out to her and said “Leah talk dirty to me I need to get out of this funk” and that’s exactly what she did! I started operation Back2Basics with her help. She provided me with postpartum recovery exercises and the amazing change I saw in 4 weeks was insane. We worked on reconnecting with my core and gaining that confidence back on my lifts.

I am so glad I reached out for help because the postpartum fitness journey wouldn’t have looked the same if I hadn’t focused on the basics first. Thanks to Leah I am lifting weight like never before, even before pregnancy. My confidence has skyrocket and I honestly feel unstoppable. She has become a friend. Her words of wisdom and tough love has helped me reach a potential I didn’t think I was going to achieve so quick. She is truly the best!

Getting coached by Leah has been such a positive experience for me in so many ways. I have lost weight which has helped a lot with my chronic back pain, but most importantly, I feel a sense of accomplishment. My mental and physical health is the best it has ever been! I am so excited to see where our journey together takes me.

I am proud to say that Leah is my daughter and my biggest advocate! I watched her overcome many battles and realized I was faced with my own. With her love, support and guidance i have overcome Diabetes and become much more aware of my health and diet. This journey has been eye opening and though I still struggle, she is always there to cheer me on and help me be honest with myself.

I was scared to jump into weight loss. Everything I had tried before failed. Diets never worked because once I started restricting, I became obsessed with food. I was hungry all the time and constantly thinking about my next meal and what I couldn’t have. Exercise scared me because I have had two prior spinal surgeries and do not have the range of motion or the strength that I once had. I was stuck in a cycle where I couldn’t lose weight because I couldn’t exercise, and I couldn’t exercise because I couldn’t lose the weight.

After speaking with Leah, she put together a plan that worked with my body and my needs. Her approach has changed my attitude towards food. I am making healthier choices, and I am not hungry all the time. I can still eat the foods I love and have even found new foods that I enjoy.

I was worried about how my body would tolerate exercise since my surgeries. Leah put my safety first and created a program that would build up my strength, stamina, and burn fat while also keeping my limitations in mind. She has taught me to listen to my body and know when I can push further and when I need to slow down.

The biggest change I have noticed is not in inches or pounds (although that has also drastically changed). The biggest change has been how I view myself and my body. I am hating myself less every day and starting to love myself and my body more.

Some days are harder than others. Leah recognizes this and pushes me when I need it. She celebrates the wins and won’t let me give up on my health or myself.

Leah is a phenomenal coach who will adjust your plan to your wants and needs. She will be your biggest cheerleader and will also provide workouts to help with your journey. Choosing Leah as your coach on your journey to a healthier you will be the best choice ever because she has been in the same spot as you.