My name is Leah! I am a one-on-one online health and fitness coach with a focus on overall health, longevity, and lifelong independence.
I am a mom of two boys. The lack of resources and frustration of trying to find what is safe both in pregnancy and postpartum led me to becoming a Certified Pre and Postnatal Certified Coach. I was also able to navigate my own pregnancy and breastfeeding journey while successfully losing weight, and I would love to help you do the same!
I am also a Cardiac Registered Nurse. My health and fitness journey started in 2020 with an injury I sustained while working in the cardiac intensive care unit. Strengthening my body led to me learning long term sustainable habits. In my nursing career I saw the worst of what could happen to a person who chronically mistreated their body. This is how I decided I wanted to take my client/patient education to the next level with one-on-one coaching. I am now a Certified Personal Trainer and Nutrition Coach with a focus on women’s health and sustainable behavior change.
My passion for cardiac care, along with my own fitness journey, led me into coaching. With lifestyle, nutrition, and fitness coaching I can help you to lose fat, gain muscle, and help you to increase your everyday performance. We can work to conquer your limiting beliefs to help you live your best life.
