Live long, healthy, and happy
Live long
Long-term independence
Build yourself up, don’t tear yourself down
Build and maintain healthy habits for a lifetime
Live healthy
Help prevent or reverse conditions such as diabetes, hypertension, and heart disease
Learn that you can work any food into a balanced diet
A diet of abundance, not restriction
Live happy
Simple solutions
Consistency and hard work
Improved quality of life
Conquer self-limiting beliefs